HypnoBirthing® is designed as a structured but informal class that teaches the physical, emotional and spiritual aspects of birth.

A full course consists of Five 2-hour classes. 2-day intensive courses are also available for those unable to make it for weekly classes. Total duration of the course is about 12-14 hours. Take a look at the class outline.

In the classes, you’ll also receive a 301-page text book "HypnoBirthing® - The Mongan Method", a Birthing Affirmations and Rainbow Relaxation CD, and numerous handouts.

You will learn:

• Why your body does what it does, as well as how.
• Everything you need to know to achieve safer, easier, and more comfortable birth.
• Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing them with confidence, calm, and comfort.
• Birthing positions, breathing and massage techniques for a more comfortable labor.
• The sources of the myths that pain must accompany normal birthing.
• How the body is designed to work in neuromuscular harmony throughout labor.
• How you and your birthing companion can create a birthing environment that is calm, serene, and joyful to welcome your baby.
• To create and control the body’s own natural anesthesia.
• To practice deep relaxation during and between uterine surges.
• Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing.
• The importance of prenatal and perinatal bonding.